When you live with a chronic illness, there is a sense of estrangement. Every step is a struggle. Everyone else seems to go about their lives effortlessly, while you have a keen awareness that your body isn’t working the way it should.
As someone with health concerns, you’re likely frustrated with our healthcare system. Your appointments last just 10 minutes, even when your symptoms have worsened. You might be told your problems are age-related or are “all in your head.” You’re referred to yet another specialist for every new symptom.
Do you love BBQs but feel like they are a hard place to be when trying to make healthy choices? You are not alone. Most BBQs are full of processed meats, fried chips, sugary desserts, and high-fat side salads. So you may be wondering how you can still enjoy this popular event without compromising your health goals...
Supplements, when used correctly, really do make people feel better. But using supplements correctly means knowing what’s in the bottles... You cannot tell how effective a supplement is just by looking at the label.
Did you know that diet is the leading cause of chronic disease and disability? If you eat a standard American diet, you could be seriously harming your body. For many people, this is not new information, but knowing what a healthy diet is can still be difficult.
Let your diet fuel you up to stay energized all day long! Life can be hectic with kids back in school, or at least back to on-line school in 2020. All the activities that come with school or getting…
To celebrate the Mediterranean diet month this May, let’s discuss the many benefits that come along with the Mediterranean way of life. The Mediterranean diet is based on the eating habits of the people living in the many different countries bordering the Mediterranean Sea; however, it is not just for the Mediterranean population. Health benefits have been seen in many different populations when a Mediterranean-style diet is followed.