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Habits of Health Highlight: Get Some Sleep

“Get more sleep” is something you have heard for a while now. You probably say it to yourself, likely upon waking. Your feet have not even hit the ground yet and you are already thinking, “Oh tonight I will get in bed earlier.”

Habits of Health Highlight: Get Moving

As we are moving through 2018, we are encouraging you to pick a new monthly focus that will support you in your health journey. For May, we have chosen to highlight movement and exercise.

Habits of Health Highlight: Letting Go – Decluttering Your Space and Your Mind

Hey Everyone. Welcome to April. If you have been following along with our Habits of Health series, then you know that each month we are encouraging you to take another step in the direction towards health. So far we have talked about getting clear and defining what does the word “health” mean to you. Now we are going to start thinking about the specific habits that would help support what you are wanting to create.

Habits of Health

Here at MaxWell Clinic we talk about “What creates health?” It is such an inspiring question. In order to know what to do to create something, you need to know what you are wanting.