Most people think bone loss and osteoporosis are only concerns for older women. But bone loss happens to all of us as we age. The good news is that there’s so much you can do to ward off bone loss before it becomes a bigger problem. You are getting older every day, but you do not have to become frail or disabled.
Depression can feel like a prison, making relationships, thinking, and even daily activities seem impossible. Nearly everyone has experienced the symptom of depression at one time or another. But what many people forget in the depth of their pain is that depression is at its core — a symptom. It’s a sign that something isn’t working quite right in your brain.