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Eating for Energy with Alisson Kothera, RD, and Luann Lavin, APRN, FNP-C

Eating for Energy

If you’ve ever struggled with fatigue, you know how aggravating it can be. Every step feels like you’re dragging a ball and chain behind you as you attempt to make it through your day. Fatigue limits your freedom to do what you want, when you want, and can even make it difficult to think and make decisions.
berries-in-a-bowl-foods-that-fight-inflammation

7 Foods that Fight Inflammation

There is a pretty big chance that you have heard about inflammation and with good reason! It is being studied for its connections to many different chronic diseases. There is a big part you can play in preventing inflammation in your body.
Food As Medicine with David M. Ferriss, MD

Food as Medicine

Did you know that diet is the leading cause of chronic disease and disability? If you eat a standard American diet, you could be seriously harming your body. For many people, this is not new information, but knowing what a healthy diet is can still be difficult.

Don’t Eat Your Feelings This Holiday Season

Do you travel to see relatives or friends for the holiday season? Does being around family bring up past stressors/traumas? Do you feel guilty or embarrassed not partaking in holiday traditions that no longer fit with your lifestyle (these may include but are not limited to- eating home cooked dinner rolls, Grandma’s pecan pie, or Aunt Sue’s famous stuffing and possibly drinking alcohol)?