Staying informed about current events can help us act in a more informed way. But in the case of frightening subject matter (like COVID-19), keeping up to date is a double edged sword. Stories of outbreaks, infections, hospitalizations, and deaths can take a toll on your piece of mind.
As we are moving through 2018, we are encouraging you to pick a new monthly focus that will support you in your health journey.
For May, we have chosen to highlight movement and exercise.