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woman-thinking-about-autoimmunity

What is Autoimmunity (really)?

Your immune system is smart. It learns from each challenge it encounters...Until it doesn’t…Autoimmunity occurs when your immune system gets confused and starts reacting to healthy tissue in your body.
person-struggling-with-chronic-fatigue-and-pain

Struggling With Chronic Fatigue and Pain Syndrome?

Are You Struggling With Chronic Fatigue and Pain Syndrome? Do you have chronic pain and fatigue? If you do, you are not alone! Chronic pain and fatigue are two common symptoms of many chronic illnesses.
lifting-dumbbells-to-exercise-for-medicine

Exercise and Physical Activity as Medicine

Many people think of exercise as a means to an end. That “goal” may be to lose weight, keep a new year's resolution, or just become generally healthier. But it’s actually so much more than that.
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6 Strategies for Managing Stress Around COVID-19

Staying informed about current events can help us act in a more informed way. But in the case of frightening subject matter (like COVID-19), keeping up to date is a double edged sword. Stories of outbreaks, infections, hospitalizations, and deaths can take a toll on your piece of mind.

Habits of Health Highlight: Get Moving

As we are moving through 2018, we are encouraging you to pick a new monthly focus that will support you in your health journey. For May, we have chosen to highlight movement and exercise.