Your stomach is in knots. Your palms are sweaty. Your heart starts racing. If you have anxiety, you know these symptoms all too well. You may think that your anxiety is just about a mental mindset – that if you just managed stress better – it would go away.
The human body is often compared to an instrument. When you’re healthy, it’s a well-tuned one. And when you’re sick, it needs a little fine-tuning.