You know your weight and your blood pressure. You probably even know your blood sugar and cholesterol levels. But there’s one other number that’s just as important that you probably don’t know.
There’s no better time than the holiday season to talk about blood pressure. While the season is a time of connection, warmth, and joy, most of us would agree that it’s also the most stressful time of the year. Extra activities, long to-do lists and family gatherings can increase your stress – right along with your blood pressure.