Packing our coolers with cold sodas, grabbing a bag of chips, and picking out a new candy is generally the typical pre-beach or pool ritual. The problem is these snacks are often high in calories and low in nutrients. But with a little planning you can have balanced yet delectable snacks to allow for mindful munching during your long summer days.
Herbs and spices are widely used for medicinal and culinary purposes. Culinary herbs are used to add or enhance the flavors of foods but they also have many health benefits.