Summer is finally here! The slower pace means less stress…more time to recover. Life is like that, isn’t it? There’s always a delicate stress-recovery balance. Our bodies are like that, too.
Although stress is a normal part of life, chronic stress has major, adverse effects on your health. But recovery is the antidote to stress in your body, and understanding whether you’re achieving proper stress-recovery balance is the essential first step in grabbing that antidote.
Fortunately, we now have a tool to measure this. It’s called Firstbeat Life and it measures your body’s stress-recovery balance. It provides key insights and metrics into the amount and quality of your sleep, stress, recovery, and fitness level.
Dr. Ferriss has been using Firstbeat technology for a decade. He has found it to be an invaluable tool for helping his patients recover from stress so they are getting the recovery they need for optimal health.
Join Dr. David Ferriss and Dr. Mark Lickey in this webinar as they explore how we use the Firstbeat Life technology to:
- Monitor the restorative effect of your sleep patterns
- Learn what activities and habits support sleep to improve energy and resilience
- Test how different methods or habits may affect your stress-recovery balance or body resources (e.g., yoga, meditation or dietary adjustments)
Understanding your patterns of stress and recovery and then taking action to increase recovery from stressful situations is essential for achieving optimal health and well-being. Join the webinar to get started today!
Dr. David Ferriss, MD, is a board-certified preventive medicine physician with expertise in the role of a healthy lifestyle in preventing and reversing chronic diseases. He holds a medical degree from Tulane University School of Medicine, completed his preventive medicine residency at UCLA, and furthered his training with a fellowship at Johns Hopkins University Bloomberg School of Public Health. Driven by a commitment to comprehensive patient care, Dr. Ferriss embraces a holistic approach that recognizes individual uniqueness. His proactive partnership with patients aims to improve their health and well-being through tailored strategies.
Dr. Mark Lickey, a passionate and dedicated physician, has a medical degree from Loma Linda University and specialized training from Yale University.Motivated by a growing interest in nutrition and lifestyle, he explored integrative and functional medicine, finding like-minded practitioners who shared his vision. Determined to make a difference, he made a mid-career leap to join the MaxWell team, where he can fulfill his dream of delivering holistic care that addresses the root causes of health issues.
In 2003 Dr. Haase founded the MaxWell Clinic as a living laboratory to explore the question “What Creates Health?” and it has grown into a 12,000 sq ft facility in Brentwood, TN, with many clinicians working together using a full spectrum of investigations and interventions. He and his remarkable team are dedicated to innovation in the fields of longevity, nutrition, genomics, systems biology, apheresis, and brain optimization so that each patient can lead healthier and happier lives.
Learn about the power of First Beat technology and how it can help you recover from stress.
We’ll email you the Zoom webinar link to use the day of the webinar. However, we recommend downloading the zoom application before the scheduled webinar time for a more seamless experience.
Click on the Zoom webinar link at the scheduled webinar time. Can’t make the live event? Don’t worry! We’ll mail you the replay a few days later.