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Heal Your Mind And Body Through Breathing

Heal Your Mind and Body Through Breathing

What if there was a type of medicine that could instantly reduce stress and anxiety? Even better, imagine if there were an endless supply of this medicine, and you could get it for free at a moment's notice wherever you were. Imagine if every side effect of this medicine were a positive one.
The Miracle Of Stress

The Miracle of Stress

Stress is everywhere… Our inboxes, social media feeds, and televisions subject us to a constant stream of stressful material. That’s because crises and disasters get more viewership than “everything running smoothly”. Even the word “stress” itself is a cause of stress...
5 Herbs & Spices With Great Health Benefits

5 Herbs & Spices with Great Health Benefits

Herbs and spices are widely used for medicinal and culinary purposes. Culinary herbs are used to add or enhance the flavors of foods but they also have many health benefits.
Exercise And Physical Activity As Medicine

Exercise and Physical Activity as Medicine

Many people think of exercise as a means to an end. That “goal” may be to lose weight, keep a new year's resolution, or just become generally healthier. But it’s actually so much more than that.
Food As Medicine

Food as Medicine

Did you know that diet is the leading cause of chronic disease and disability? If you eat a standard American diet, you could be seriously harming your body. For many people, this is not new information, but knowing what a healthy diet is can still be difficult.
Dr. David Haase's Live Class On

How to Create Health

For over 20 years, from Vanderbilt to Mayo to MaxWell Clinic, Dr. David Haase has been passionately pursuing the question "How Do We Create Health?" When going on a trip you are wise to have an accurate MAP and your health journey is no different! This webinar will help you learn how to discern what is likely to work from what is likely to harm and better self-direct your health.

Understanding Your Insurance

Insurance. Is. Complicated. Have you ever received a bill from your doctor and wondered why you still owed something after it was filed to insurance? That’s so confusing, isn’t it. In this video, Tulin, MaxWell Clinic’s Billing coordinator, translates some common insurance jargon for you, so you can understand more clearly how your insurance works. 
Person Doing Yoga On A Dock

6 Strategies for Managing Stress Around COVID-19

Staying informed about current events can help us act in a more informed way. But in the case of frightening subject matter (like COVID-19), keeping up to date is a double edged sword. Stories of outbreaks, infections, hospitalizations, and deaths can take a toll on your piece of mind.