“Many of us live lives characterized by light pollution. We rarely experience sunrise and sunset, and are inside under artificial lighting during most of our days. Much of the light exposure we do get is poorly timed. We might not…
“Some experts believe that sleep might have originally been a mechanism to conserve energy. If we fail to get enough sleep to meet our energy conservation requirements, our body moves to the next best choice for energy conservation –…
“Half of us mismanage our sleep to the point it negatively affects our health and safety. On average, each of us sleeps one and a half fewer hours each night than our great-grandparents did a century ago.” - William Dement,…
Fatty Liver is an epidemic at present... It can lead to liver failure and death and the cause of this current scourge has caused much debate. Alcohol is a huge contributor to fatty liver disease, but the huge rise in…