Heart Rate Variability: What It Tells Us About Stress & Recovery with David M. Ferris, Jr., MD, MPH

Heart Rate Variability: What It Tells Us About Stress & Recovery

Do you want to learn about your stress patterns? Stress is a normal part of life. But when it becomes chronic, it can have serious health consequences. In this group visit, I’ll show you how Firstbeat HRV technology can help you better understand these patterns of stress and recovery, so you can take simple actions to improve the quality of your life.
Fasting: How Consuming Less Can Add More To Your Health Cliff Syner, PA-C

Fasting: How Consuming Less Can Add More To Your Health

Are you interested in fasting but aren’t sure where to start? Fasting can help reduce inflammation levels in your body and lower blood sugar and cholesterol levels. In fact, fasting is an excellent option for helping you reach a new level of health. The problem is there is a lot of misinformation out there, and approaching fasting without a clinician guiding you along the way can be dangerous.
The Brain, the Thyroid, and Fire Alarms: Understanding and Optimizing Metabolism

The Brain, the Thyroid, and Fire Alarms: Understanding and Optimizing Metabolism

With hypothyroidism, you often have to deal with the fatigue that doesn't seem to go away after a good night's sleep. You may also experience hair thinning, daily headaches, or sugar cravings. These are all symptoms of an underactive thyroid, and they can make your life miserable. But did you know you can improve these issues by optimizing your metabolism?
Histamine 101: The Basics of Histamine Intolerance with Lindsay Jost, APRN, FNC-P

Histamine 101: The Basics of Histamine Intolerance

Histamine intolerance is a real thing, but it’s often not well understood. The truth is that histamine intolerance affects so many people and can actually be a significant contributor to common symptoms such as food sensitivities, fatigue, headaches/migraines, joint pain, nasal congestion or sinus issues, leaky gut, digestive issues, and hormone imbalances.
6 Amazing Health Benefits of Drinking Water with Mary Scalf, PA-C

6 Amazing Health Benefits of Drinking Water

You've probably heard that drinking water is good for your health. But what does it really do, and how can you make sure to drink enough every day? We know how hard it can be to get your daily dose of H2O. So, join me and learn the importance of hydration and some easy ways to increase your water intake!
The war has calmed, but the fallout remains: The Dilemma of Long COVID

Understanding the Dilemma of Long COVID: Symptoms, Impacts, & Treatment Options

As we all know, the world has been through a tough battle against the COVID-19 pandemic. Though the war has calmed, the aftermath remains, and one of the persistent challenges we face is the issue of Long COVID. It’s our mission to bring hope and support to those who have been affected, which is why we’re inviting you to watch our webinar: “The war has calmed, but the fallout remains: The Dilemma of Long COVID.”

Trauma No More: How Ketamine IV Therapy is Changing the Game for PTSD Treatment

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It can affect anyone who has experienced a traumatic event, such as war, sexual assault, natural disasters, or accidents. PTSD is characterized by symptoms such as anxiety, depression, insomnia, and flashbacks. Although there are several treatments for PTSD, they are often not effective for everyone. However, there is a new treatment that is changing the game for PTSD treatment: Ketamine IV Therapy.
ketamine iv therapy mental health

From Anxiety to Zen: The Power of Ketamine IV Therapy for Mental Health

Anxiety is something that many of us can relate to, it's a feeling of worry or unease about something that hasn't happened yet or something that has already happened. But for some, anxiety can become overwhelming and impact their daily life. For those individuals, traditional treatments such as talk therapy and medication may not be enough.
how does ketamine infusion therapy work

5 Benefits of Ketamine

Ketamine has been making waves in the medical world in recent years due to its effectiveness in treating a range of conditions. Traditionally known as a dissociative anesthetic, ketamine has been approved by the FDA for use as an antidepressant and anesthetic in recent years, and it has also been found to have potential benefits for several other conditions.
Prebiotics, Probiotics, and Your Gut Health with Alisson Molinares, RD

Prebiotics, Probiotics, and your Gut Health

The gut microbiota is a complex ecosystem of bacteria that live in your digestive tract. It's essential for your digestion, immune function, and even your mental health. But what if it's out of balance? What can you do about it?
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